Weigh In record (no journal entry) for 26 August 2024
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46.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.77g | Prot: 101.58g | Carbs: 114.10g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉, 信的店 鹽之花焦糖核桃磅蛋糕. Lunch: 豉油/醬油, 義美 古早傳統豆乾(五香滷汁), 雞胸肉, 紫米飯, 小番茄（葡萄形狀）, 水煮蛋, 炒青菜. Dinner: Subway 墨西哥西南醬, Subway 鮮嫩雞柳沙拉, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. more...
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Losing 0.4 kg a Week
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