Weigh In record (no journal entry) for 27 August 2024
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46.7 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 40.59g | Prot: 141.34g | Carbs: 104.57g.
Breakfast: 水煮蛋, 水梨, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 全家 夯地瓜, 炒雞蛋, 雞胸肉（油炸或煎）, Galbani 迷你馬札瑞拉乾酪球, 生菜, 炒青菜. Afternoon Tea: Myprotein 緩釋酪蛋白粉. Dinner: 香蕉, 福記 溫泉蛋, 7-11 蒸地瓜, 雞胸肉, Galbani 迷你馬札瑞拉乾酪球. Snacks/Other: 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. more...
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Losing 0.7 kg a Week
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