Weigh In record (no journal entry) for 28 August 2024
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46.7 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 48.83g | Prot: 110.82g | Carbs: 101.69g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 爭鮮 紫米飯, 豆干, 紅蘿蔔, 炸豆皮, 紫番薯, 水煮蛋, 雞腿, 煮熟的綠色椰菜, 高麗菜. Afternoon Tea: 萬歲牌 纖果綜合果. Dinner: 紫番薯, 煮熟的竹筍（烹飪中加油）, 煮熟的茄子, 元廚 醉雞腿. Snacks/Other: 7-11 水煮蛋, 賀寶芙 營養蛋白混合飲料巧餅口味, 賀寶芙 優質蛋白粉. more...
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steady weight
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