Weigh In record (no journal entry) for 28 August 2024
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61.1 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 46.68g | Prot: 92.79g | Carbs: 190.44g.
Breakfast: Nutella Nutella, Juhayna Skimmed Milk, Juhayna Greek Pineapple Yogurt, Kayy Oats + Whey Protein, Инжир, Ritter Sport Cornflakes. Lunch: Картофель Отварной, Сыр Моцарелла, Помидоры, Mr. Ricco Майонез на Перепелином Яйце 67%, Куриное Филе. Dinner: Магнит Банан. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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