Weigh In record (no journal entry) for 28 August 2024
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94.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 73.57g | Prot: 73.10g | Carbs: 159.08g.
Breakfast: Vaasan Ruispalat, Pirkka Tomaatti, Valio Arki Gouda, Valio Arki Gouda, Pirkka Tomaatti, Vaasan Ruispalat, Valio Profeel Kermakaramelli Proteiinivanukas, Kahvi. Lunch: Saarioinen Päivän Pasta Maukas Feta-Tomaattipasta. Snacks/Other: Taffel Furious, Arla Kalinka Kahvi. more...
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Losing 4.2 kg a Week
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patonkija's Weight History
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