Weigh In record (no journal entry) for 28 August 2024
|
81.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 31.64g | Prot: 72.25g | Carbs: 200.26g.
Breakfast: Coriander Chutney, Dahi, Moong Dal Chilla. Lunch: Chaas, Mixed Salad Greens, Bhindi Sabji, Matar Mushroom, Roti. Dinner: Daliya, Egg White . Snacks/Other: Poppadoms, Roasted Chana, Raisins, Britannia Marie Gold Biscuits, Almonds , Tea with Milk and Sugar. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|