Weigh In record (no journal entry) for 28 August 2024
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67.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 77.58g | Prot: 182.52g | Carbs: 158.42g.
Breakfast: Kokt Ägg, Body Science Whey 100% Vanilla, Mandelsmör, Garant Havregryn. Lunch: Arla Grekisk Yoghurt Low Fat Naturell, Garant Nötfärs 5%, Eldorado Wokmix, Olivolja, Kungsörnen Svensk Conchiglie. Dinner: Arla Grekisk Yoghurt Low Fat Naturell, Kycklingfilé, Eldorado Wokmix, Olivolja, Eldorado Jasminris. Snacks/Other: Eldorado Cashewnötter Naturella, Friggs Riskakor med Ostsmak, Lindahls Kvarg Vanilj utan Tillsatt Socker, Garant Hallon & Blåbär Frysta, Eldorado Sötmandel, Äpple, Lindahls Kvarg Vanilj utan Tillsatt Socker, Garant Hallon & Blåbär Frysta. more...
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Losing 2.8 kg a Week
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anja.mahrs's Weight History
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