Weigh In record (no journal entry) for 28 August 2024
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86.2 kg
Lost so far: 29 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 80.27g | Prot: 189.37g | Carbs: 268.95g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Alpro Plant Protein Schokoladengeschmack, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Grilled Chicken, Frosta Bandnudeln in Champignon-Steinpilz Sauce. Snacks/Other: Myprotein Double Dough Brownie Choc Chip, Myprotein Double Dough Brownie Choc Chip. more...
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Gaining 14.7 kg a Week
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Maxmazin's Weight History
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