Weigh In record (no journal entry) for 28 August 2024
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 83.13g | Prot: 38.66g | Carbs: 13.44g.
Lunch: Fried Egg , Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Salami, Woolworths Grilled Mackerel Fillets with Oil Added. more...
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steady weight
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