dljfostsky's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

94.8 kg Lost so far: 2.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

1405 kcal

Fat: 51.28g | Prot: 50.91g | Carbs: 188.76g. Dinner: Apple Crumble, Aldi Ready to Eat Custard, Asda Butcher's Selection Pork Chops, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Scone with Fruit. more...

2349 kcal

Exercise: Resting - 14 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 5 hours, dog training - 4 hours. more...

Losing 3.2 kg a Week

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dljfostsky's Weight History

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dljfostsky's Journal, 19 Feb 16

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dljfostsky's Weight History