Weigh In record (no journal entry) for 28 August 2024
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84.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 56.98g | Prot: 120.72g | Carbs: 185.98g.
Breakfast: Kaffee, Emmi Milch, Coop Qualité & Prix Country Flakes - Berry Flakes, Farmer Flakes Schokolade. Lunch: Nudeln (Gekocht), Sesamöl, Coop Peperoni, Sojasoße, Aldi Suisse Poulet Filetspitzen. Snacks/Other: You Genius Mix, Milbona Skyr Himbeere. more...
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Losing 0.7 kg a Week
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