|
Stick with what works!There are no short cuts! DAMN!!!!!!!!!!!!!!!!!!
|
152.9 kg
Lost so far: 0 kg.
Still to go: 73.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 September 2011:
|
1155 kcal
|
Fat: 22.46g | Prot: 64.16g | Carbs: 179.09g.
Breakfast: peanut butter, toast, pink grapefruit juice, coffee. Lunch: sweet potatoe, green cabbage, ground turkey. Dinner: swai, turnip greens. Snacks/Other: 2% Fat Milk, stage planks, apple, banana, yogurt. more...
|
|
4633 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes. more...
|
steady weight
|
 Comments
You got that right girl! All we can do is keeping chipping away at it. Supa cute profile pic btw!!
14 Sep 11 by member: kstubblefield
|
Thanks girl, I tried this 3 day diet lost 7 pounds in 3 days Whoo!! right, WRONG! was back at original weight in 4 days! Read up on how it could slow metabolism and cause weight gain faster soooo...back with Micheal Thurman will update results on Monday.
16 Sep 11 by member: mrs smith1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs smith1's Weight History
|