Malisinaa's Journal, 28 Aug 24

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Weigh In record (no journal entry) for 28 August 2024

67.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:

1322 kcal

Fat: 40.28g | Prot: 35.81g | Carbs: 200.17g. Breakfast: Нескафе Кофе с Молоком без Сахара, Милка Молочный Шоколад, Зефир. Lunch: Роллтон Ким Чи. Dinner: Виноград, Danone Актибио, Село Зелёное Творожное Зерно в Сливках 5%. Snacks/Other: Банан, Ежевика, Малина, Nescafe Latte. more...

2102 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Malisinaa's Journal, 28 Aug 24

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Malisinaa's Weight History