Weigh In record (no journal entry) for 28 August 2024
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51.3 kg
Lost so far: 27.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 24.44g | Prot: 124.33g | Carbs: 111.45g.
Breakfast: Milbona Skyr Vanille, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: DM Sportness Eiweiß 50% Crispy-Stracciatella, Harzer Harzer Käse. Snacks/Other: GutBio Linsenwaffeln Meersalz, Ironmaxx Protein Riegel. more...
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Losing 5.6 kg a Week
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ChriSeBS's Weight History
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