Weigh In record (no journal entry) for 30 June 2024
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87.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 156.70g | Prot: 168.87g | Carbs: 215.15g.
Breakfast: M-Budget Lait Entier, Coop Vollkorngipfel, Nutella Nutella, Zopf, Gekochtes Ei, Migros Hinterschinken Terrasuisse, Rührei. Dinner: Gekochtes Ei, Denner Coppa, Terrasuisse Hinterschinken, Coop Sandwichtoast, Migros Bündner Salsiz, Pizza Selbstgemacht. Snacks/Other: APTONIA Choco Cereal Bar Banana. more...
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3422 kcal
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Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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