Weigh In record (no journal entry) for 28 August 2024
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 58.89g | Prot: 70.94g | Carbs: 184.91g.
Lunch: 부추, 물, 큐원 강력분, 양파, 다진 돼지고기, 양배추. Dinner: 아몬드, 빙그레 투게더 바닐라. more...
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Losing 4.2 kg a Week
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