Weigh In record (no journal entry) for 27 August 2024
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73 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 62.77g | Prot: 158.54g | Carbs: 94.51g.
Breakfast: Épi d'or Pain Seigle Complet, Oeuf (Entier), Marque Repère Jambon Fumé, Café. Lunch: Huile Végétale, Florette Brocolis Vapeur, Blanc de Poulet, Riz Cantonais. Dinner: Riz Blanc, Monoprix Compote Pomme Pêche Sans Sucres Ajoutés, Yoplait Petit Yoplait, Florette Brocolis Vapeur, Blanc de Poulet. Snacks/Other: Danone Hipro Saveur Coco. more...
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Losing 8.1 kg a Week
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