jfpineda's Journal, 27 Aug 24

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Weigh In record (no journal entry) for 27 August 2024

80.7 kg Lost so far: 3.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2024:

1372 kcal

Fat: 48.74g | Prot: 108.19g | Carbs: 125.17g. Breakfast: Scrambled Egg , Silk Leche de Almendras , Dymatize Whey Protein. Lunch: Beef Steak, Fruit Salad (without Citrus Fruits), Lettuce Salad with Assorted Vegetables. Dinner: Apple, Doña Paisa Arepa, Braised Beef Liver. Snacks/Other: Horneaditos Rosquitas, Cheetos Cheetos. more...

2248 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jfpineda's Journal, 27 Aug 24

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jfpineda's Weight History