Dinelle97's Journal, 27 Aug 24

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Weigh In record (no journal entry) for 27 August 2024

54.2 kg Lost so far: 6.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2024:

985 kcal

Fat: 35.21g | Prot: 56.79g | Carbs: 110.68g. Breakfast: NPL Diet Pro High Protein Shake. Lunch: Bananas , McDonald's Chicken McNuggets (6). Dinner: Bologna Sandwich with Spread. Snacks/Other: Good Hope Soy Milk, Coffee with Milk and Sugar, Bakers Romany Rusks. more...

1605 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Running (jogging) - 8/kph - 12 minutes, Spinning - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Dinelle97's Journal, 27 Aug 24

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Dinelle97's Weight History