Weigh In record (no journal entry) for 19 February 2016
|
76 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
602 kcal
|
Fat: 28.31g | Prot: 25.23g | Carbs: 59.85g.
Breakfast: Gut & Günstig Champignons, Gouda, Mayonnaise, Gut & Günstig Sandwichtoast, Gouda, Chia-Samen. Lunch: Maggi Champignon-Sauce Fettarm, RUF Eierpfannkuchen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi1962 meyer's Weight History
|