Weigh In record (no journal entry) for 27 August 2024
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76 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 83.94g | Prot: 77.99g | Carbs: 182.21g.
Breakfast: Egg (Whole), Toasted Whole Wheat Bread, Woolworths Full Cream Plain Yoghurt, Mrs. H. S. Balls Original Chutney. Lunch: Mrs. H. S. Balls Original Chutney, Minced Beef (70% Lean / 30% Fat) , Sasko Regular Plain White Bread Buns. Dinner: Mozzarella Cheese, Apricot Jams and Preserves , Clover Butro, Sasko Low GI Whole Wheat Brown Bread, Sea Harvest Fish Friday, Woolworths Sweet Potato Chips. Snacks/Other: Tea with Milk, Brown Sugar , Schweppes Lemonade, Oil Popped White Popcorn , Tea with Milk, Tea with Milk, Brown Sugar , Tea with Milk, Brown Sugar . more...
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Gaining 0.1 kg a Week
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cheezy_creezy's Weight History
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