Weigh In record (no journal entry) for 27 August 2024
|
65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 40.28g | Prot: 74.41g | Carbs: 49.95g.
Breakfast: Great Value Pure Liquid Honey, Irresistibles 2% Greek Yogurt, President's Choice Blue Menu Granola Boost with Protein Chocolate. Lunch: Butter , Nectarines , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|