Weigh In record (no journal entry) for 27 August 2024
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129.8 kg
Lost so far: 41.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 56.28g | Prot: 118.60g | Carbs: 137.09g.
Breakfast: Coffee, Woolworths Low Fat Milk, NPL 100% Whey Isolate. Lunch: Chicken Beef patties, Woolworths English Muffin, Grated Cheddar Cheese, Egg (Whole). Dinner: Tartar Sauce, Butternut Winter Squash (with Salt, Cooked, Baked), Basmati Rice (Cooked), Grilled Baked Squid, Fried Calamari. Snacks/Other: Sterkinekor Popcorn, Nestle Smarties (Box), NPL Micellar Casein, Coffee, Lifestyle Food Fat Free Milk. more...
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Losing 1.8 kg a Week
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Michelesmit's Weight History
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