Weigh In record (no journal entry) for 27 August 2024
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89.9 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 24.08g | Prot: 95.79g | Carbs: 92.14g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss, Heidelbeeren, Gutes Land Bergbauern Quark Magerstufe, Leichter Genuss Joghurt Mild 0,1%. Lunch: Aldi Kochschinken, Gutes Land Frischkäse 80% Weniger Fett. Dinner: Bofrost Chicken Wings. Snacks/Other: Netto Weinschorle. more...
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steady weight
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