Weigh In record (no journal entry) for 27 August 2024
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76.5 kg
Lost so far: 17.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 93.65g | Prot: 143.79g | Carbs: 214.59g.
Breakfast: Apples . Lunch: Cabbage Soup, New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Dinner: Potato French Fries, Bush's Best Baked Beans with Molasses & Pork, Schneider's Hot Dog , Beyond Meat The Beyond Burger Patty . Snacks/Other: Funnel Cake, Simply Protein Chocolate Coconut Bar, Peanuts , Almonds , Chocolate Chip Cookies (Soft Type), Watermelon , Crackers , Pork Loin (Tenderloin, Lean Only) , Peanut Butter, Coffee with Cream and Sugar, Yoplait Source 0% Yogurt, Chicken Breast. more...
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Losing 5.7 kg a Week
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edward.puleio's Weight History
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