Weigh In record (no journal entry) for 27 August 2024
|
85.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 7.18g | Prot: 14.79g | Carbs: 79.81g.
Breakfast: Nescafe Cappuccino Hazelnut, Bananas . Lunch: Chicken Heart (Simmered, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Couscous (Cooked) . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zama Mkhize's Weight History
|