Weigh In record (no journal entry) for 26 August 2024
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101.9 kg
Lost so far: 18.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 163.71g | Prot: 64.81g | Carbs: 149.45g.
Breakfast: Woolworths Canola Oil, KOO Baked Beans in Tomato Sauce, Beef (Lean and Fat Eaten), Mashed Potato. Lunch: Debonairs Pizza Chicken & Mushroom Pizza (Real Deal). Snacks/Other: Sugared or Glazed Chocolate Doughnuts , Cadbury Dairy Milk Cashew & Coconut. more...
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Losing 0.1 kg a Week
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