Weigh In record (no journal entry) for 27 August 2024
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99.4 kg
Lost so far: 1.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 122.65g | Prot: 85.84g | Carbs: 203.09g.
Breakfast: Rügenwalder Mühle Zwiebelmettwurst, Kaffee, Lätta Halbfettmargarine, Weizenbrötchen, Dulano Delikatess Hinterkochschinken. Lunch: Tiramisu, Normaler Kaffee. Dinner: Gemischter Salat mit Dressing, Meine Metzgerei Barbecue Pulled Chicken , Weizenbrötchen. Snacks/Other: Magnum Double Sunlover White Chocolate, Mango, Coconut, Duplo Duplo, Meine Kuchen Welt Rollino, Mister Choc Nuss Crisp. more...
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Gaining 1.5 kg a Week
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Mischa2012's Weight History
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