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well for some reason my weigh in yesterday was wrong. I was 236# and today I was down to 243.6 ... So i discovered something reassuring, last week on Wednesday my wife went out and got a new digital scale. well we thought that they were pretty close. However just for giggles I stepped on the old scale after I did my weigh in and it said I was 230... So.. there you have it.. I am not sure who "They" are.. but "They" say always go off of the same scale from start to finish. Oh well.. I'm back on track and gettin-er-done!!!
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106.4 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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2371 kcal
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Fat: 102.61g | Prot: 133.51g | Carbs: 252.28g.
Breakfast: 100% Whole Wheat English Muffins, dave's killer bread, egg, Coffee (Brewed From Grounds). Lunch: muscle milk. Dinner: vanilla ice cream , taco, Roasted Vegetable Thin Crust Pizza, peas, chick peas, onions, tomato, lettuce. Snacks/Other: Sardines in Mustard Sauce. more...
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3570 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Steve - Guess it doesn't matter if you know your true weight to the ounce, just as long as you have a device to guide you through your journey. I set my old analog scales to match my Doctor's and just hope for the best. My Balance Board (Wii) has my weight slightly higher so I just ignore it.
14 Sep 11 by member: BuffyBear
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Thanks Buffy. I agree.. what does the wii know any way...
15 Sep 11 by member: Pricesd66
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Pricesd66's Weight History
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