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didn't work out yesterday or today, feeling sluggish, need to get back on track
View Diet Calendar, 14 September 2011:
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1409 kcal
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Fat: 41.54g | Prot: 78.82g | Carbs: 183.34g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Lactose Free Fat Free Coffee Creamer. Lunch: mild salsa, kroger shredded colby jack cheese, whole wheat soft taco. Dinner: kroger strawberry blended yogurt, turkey sandwich with spread, light chicken noodle soup. Snacks/Other: cheerios, Thin Crust Pepperoni Pizza. more...
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2228 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 45 minutes, Housework - 20 minutes. more...
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