Weigh In record (no journal entry) for 27 August 2024
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85 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 80.83g | Prot: 144.83g | Carbs: 243.37g.
Breakfast: Kaffee Creme, Emmi Milch, Coop Qualité & Prix Country Flakes - Berry Flakes. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Coop Qualité & Prix Rosa Thun, Coop Karma Beluga Lentils. Dinner: Gemischter Salat mit Dressing, Migros Schweinsplätzli Nierstück, Grischuna Minipic. Snacks/Other: Chio Jumpys, You Genius Mix, Skyr Himbeere, Banane. more...
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Losing 2.1 kg a Week
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