Weigh In record (no journal entry) for 27 August 2024
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92.9 kg
Lost so far: 6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 55.45g | Prot: 168.52g | Carbs: 95.15g.
Lunch: Milbona High Protein Pudding Karamell, Hähnchenbrustfilet. Dinner: WellMix White Peanut Toffee, Wellmix Proteinriegel Black & White Cookie Flavour, IronMaxx Protein Bar 30 Erdnuss Geschmack, IronMaxx Protein 30 Cookies & Cream, Hähnchenbrustfilet, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 7 kg a Week
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