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mixad mango med citronkvarg o en stund i frysen
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1520 kcal
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Fat: 23.60g | Prot: 161.36g | Carbs: 158.14g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Lättmjölk, Kokt Ägg, AXA Havregryn, Falu Råg Rut. Lunch: Larsa Äkta Grekisk Yoghurt, Kycklingfilé, Basmatiris (Kokt). Snacks/Other: Arla Mild Kvarg Vanilj, ICA Fryst Mango, Banan, Star Nutrition Whey-80 Double Rich Chocolate (37g). more...
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2325 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Jocke.Be's Weight History
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