Weigh In record (no journal entry) for 27 August 2024
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90.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 22.22g | Prot: 18.39g | Carbs: 21.40g.
Lunch: Aldi Bio Sonnenblumenkerne , Ja! Chester Schmelzkäse, Brokkoli. more...
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Losing 1.4 kg a Week
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J. Ameland's Weight History
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