Weigh In record (no journal entry) for 27 August 2024
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 104.40g | Prot: 179.57g | Carbs: 223.53g.
Breakfast: Monique Ranou Burger Charolais. Lunch: Carrefour Basse Côte, Super U Lentilles Blondes Cuites, Spaghetti de Blé Entier (Cuit). Dinner: Erté Gauffre Liégeoise, Semoule, Charal Bavette d'aloyau, Picard Mélange de Légumes Grillés, Carrefour Lait Demi Écrémé, Optimum Nutrition Caséine. Snacks/Other: St Mamet Compote Veloutée Pomme Douceur, Ker Cadelac Madeleine (25g), Gerblé Biscuit Soja Figue, Eiyolab Native Whey, Carrefour Baguette Rustique, Carrefour Blanc de Poulet Doré au Four, Auchan Huile de Colza et Noix (Spéciale Salade). more...
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Gaining 0.5 kg a Week
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pierre59-62's Weight History
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