Weigh In record (no journal entry) for 27 August 2024
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52.1 kg
Lost so far: 26.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 24.66g | Prot: 125.89g | Carbs: 112.15g.
Breakfast: Chiquita Banane, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Milbona Skyr Vanille, DM Sportness Eiweiß 50% Crispy-Stracciatella. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, DM Bio Linsenwaffeln , Harzer Harzer Käse. Dinner: DM Bio Linsenwaffeln . Snacks/Other: Ironmaxx Protein Riegel. more...
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steady weight
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ChriSeBS's Weight History
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