|
Quase saindo dos 80 \o /
|
82 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1212 kcal
|
Fat: 31.13g | Prot: 50.56g | Carbs: 181.43g.
Lunch: Pão Francês, Vigor Requeijão Cremoso Tradicional. Dinner: Almanara Kibe Cru, Batatas (sem Casca, com Sal, Fervido), Arroz Branco, Bife de Carne de Vaca, Cebolinha Verde, Pepino (Descascado). Snacks/Other: Granola, Elegê Iogurte de Morango, Matte Leão Leão Ice Tea Pêssego, Banana-Maçã. more...
|
|
2701 kcal
|
Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiam Machado's Weight History
|