MMDuff10's Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

80.0 kg Lost so far: 6.6 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

1413 kcal

Fat: 66.19g | Prot: 46.64g | Carbs: 70.48g. Breakfast: Bananas, Great Value Half & Half, Purely Inspired Organic Protein French Vanilla (35g). Lunch: Nice Whole Raw Almonds. Dinner: High Noon Vodka Soda. more...

2223 kcal

Exercise: Indoor Bike - 20 minutes, Treadmill - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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MMDuff10's Journal, 26 Aug 24

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MMDuff10's Weight History