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Tanjalebedeva
Journal
26 Aug 24
Tanjalebedeva's Journal, 26 Aug 24
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Weigh In record (no journal entry) for 26 August 2024
51.4 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2024:
1169 kcal
Fat: 49.64g | Prot: 28.93g | Carbs: 159.17g.
Breakfast:
Хлеб.
Lunch:
Хлеб Черный, Драники.
Snacks/Other:
Сухофрукты, Смешанные Орехи.
more...
1738 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Tanjalebedeva's Weight History
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