Lara217's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

74.9 kg Lost so far: 0.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

967 kcal

Fat: 23.79g | Prot: 175.92g | Carbs: 10.32g. Breakfast: TiP Forellenfilets Geräuchert, Exquisa Quark Creme, Ener Bio Haferkleie, Ei. Lunch: Aldi Rinderfilet. Dinner: Harzer Harzer Käse. Snacks/Other: Myprotein Eiweißshake. more...

2663 kcal

Exercise: Weight Training (moderate) - 37 minutes, Stair Climber (Stepper) - 1 hour and 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lara217's Journal, 18 Feb 16

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Lara217's Weight History