Weigh In record (no journal entry) for 27 August 2024
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 109.64g | Prot: 65.53g | Carbs: 39.32g.
Lunch: 고추장, 양배추, 삼겹살. Dinner: 빙그레 투게더 바닐라, 아몬드. more...
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Gaining 1.4 kg a Week
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