Weigh In record (no journal entry) for 26 August 2024
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 75.27g | Prot: 66.03g | Carbs: 152.02g.
Breakfast: Sütaş Kaşar Peyniri, Cumhuriyet Sucuk, Otlu Peynir, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Altınkılıç Kefir. Dinner: Turşu, Sütaş Ayran, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Pirinç Pilavı, Etli Kuru Fasulye. more...
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1366 kcal
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Exercise:
Breastfeeding - 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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