Weigh In record (no journal entry) for 26 August 2024
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150 kg
Lost so far: 30 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 54.06g | Prot: 55.93g | Carbs: 155.84g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Salada de Folhas, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Seara Peito de Frango Desfiado, Abóbora Cabotia. Snacks/Other: Empada Brasil Empada de Frango com Catupiry, Marilan Biscoito Água e Sal , Café com Açúcar. more...
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4003 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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Don Manollo's Weight History
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