Weigh In record (no journal entry) for 14 September 2011
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92 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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2288 kcal
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Fat: 79.29g | Prot: 278.10g | Carbs: 162.42g.
Breakfast: Multigrain Bread, Strawberries (Sweetened, Frozen), ekstra lett melk, Soft Boiled Egg. Lunch: Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100, Melk - Ekstra Lett, Whey-100, Bananas, Coca Cola, Multigrain Bread, Smoked Mackerel. more...
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3587 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Fleksnes's Weight History
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