Weigh In record (no journal entry) for 26 August 2024
|
71.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
|
1764 kcal
|
Fat: 104.75g | Prot: 122.01g | Carbs: 93.92g.
Breakfast: Perziken, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Garlan Roomkaas met Paprika en Chili, Cocktailsaus, Broccoli, AH Kippenbout. Dinner: Kalfsvlees, Knoflook, Champignons, AH Doperwten, Uien, Parmezaanse Kaas (Geraspt), AH Bieslook, Olijfolie, Walnoten, Pijnboompitten (Pignolias), Bloemkoolrijst. Snacks/Other: Frambozen, Perziken, Arla Lactofree Halfvolle Yoghurt. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eskestoetman's Weight History
|