Weigh In record (no journal entry) for 26 August 2024
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74 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 57.57g | Prot: 56.53g | Carbs: 140.89g.
Breakfast: Jamón de Pavo, Lider Hallulla Corriente, Soprole Queso Gauda Laminado, Capuchino, Nutra Bien Browniechoc. Lunch: Tortilla de Espinaca, Arroz Blanco, Tomates. Dinner: Capuchino, Gourmet Salsa de Ajo, Don Juan Ají Merkén, Huevo Revuelto, Marraqueta sin Miga. Snacks/Other: Jamón de Pavo, Lider Hallulla Corriente, Soprole Queso Gauda Laminado. more...
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Gaining 0.9 kg a Week
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