Weigh In record (no journal entry) for 26 August 2024
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65 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 63.33g | Prot: 70.26g | Carbs: 209.43g.
Breakfast: Blaubeeren, Südzucker Zucker, Leinsamen, Kölln Haferflocken, Magerquark, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Gut & Günstig Rapsöl, Monte Castello Hartkäse , Philadelphia Balance, Tomaten, Nudeln, Zucchini. Dinner: Butter, Ja! Frische Salatschale Gallo, REWE Vollkornbrot Geschnitten. Snacks/Other: Heirler Wie Geflügelwurst, Gouda, Burger Knäckebrot Sesam. more...
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Gaining 0.5 kg a Week
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