Weigh In record (no journal entry) for 26 August 2024
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74.3 kg
Lost so far: 3.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 25.54g | Prot: 21.50g | Carbs: 79.68g.
Breakfast: Menza Роти Парата, Вастэко Топленое Масло Гхи, Кофе (из Молотых Зерен). Lunch: Виктория Овощи Жаренные, Мистраль Рис Басмати Отварной, Yami Yami Суп Дал Индийский. Snacks/Other: Сахар, Чай. more...
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Gaining 0.2 kg a Week
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