Weigh In record (no journal entry) for 22 January 2024
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56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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4045 kcal
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Fat: 197.71g | Prot: 88.76g | Carbs: 491.03g.
Breakfast: Bal, Bıldırcın Yumurtası, Tahin Pekmez, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Fırın Makarna, Beşamel Sos, Beyaz Ekmek. Dinner: Kakaolu Kek, Yaprak Sarma. more...
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Gaining 1.2 kg a Week
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johliebert's Weight History
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