Weigh In record (no journal entry) for 26 August 2024
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108.5 kg
Lost so far: 2.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 23.24g | Prot: 144.00g | Carbs: 54.56g.
Breakfast: Kaffee, Kohlrabi, Purland Putenhackfleisch, Rote Paprika, Adam's Fitness Food Adam's Pasta. Lunch: REWE Beste Wahl Erdbeeren, Ja! Magerquark, Vly High Protein, Maggi Texicana Salsa, K Classic Harzer Roller , Kaufland Eiweißbrötchen . more...
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Losing 0.1 kg a Week
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